If you've never had the opportunity to see a black belt test now is your chance!

 Come out and support Bailey, Laura, David, Nick, Blaise, Shoshanna, and Judah.

The test will take place today Friday May 27th at Prairie Creek Baptist church

3201 West 15th Street
Plano, TX 75075-7732

From 1:00 to 4:00pm

 Warning black belt tests are intense.  There is a possibility of nose bleeds and vomiting.  Please come in quietly.  You are welcome to come and go as you please.

 The new location

is 3263 Independence Pkwy, Plano, TX 75075 and is opening on April 12th.

What We Do

At Performance Fitness and Self Defense, we believe your safety and health worth fighting for.   That’s the philosophy behind each program offered at our facility.  Whether you are learning real world self defense techniques in one of our Krav Maga classes, street savvy ground and pound maneuvers in our Brazilian Jiu Jitsu classes, classic moves in either our adult or children Taekwon Do classes or getting into the best shape of your life in our unique striking and conditioning programs you just can’t get anywhere else.  Our focus is always Get Fit! Stay Healthy! Be Safe! 

We welcome students of all skills and fitness levels into our classes!  Highly effective combatives and athletic training are combined to provide a diverse and comprehensive strength, conditioning, and self defense program.  At Performance Fitness & Self Defense you will enjoy the variety of learning:

• Standing strikes
• Take-downs
• Ground defenses
• Advanced weapons defenses
• Indoor and outdoor workouts
• Heavy Bag/Focus Mitt Training Drills and Cardio
• Functional Strength Training
• ….and much more!